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One summer, I wanted to learn to meditate. I was already well into my yoga practice, but felt I was missing a crucial piece. In my yoga teacher training, we had been taught Vipassana-style meditation. Just sitting still, sometimes with Goenka tapes. And as I was sitting there, wondering what everyone else was doing (or […]
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A Good Life Blog
Welcome to my blog.
A space for reflections, conversations, and stories about yoga, mindfulness, midlife, parenting, personal growth, everyday moments, and life’s great turning points.
Here I share thoughts and experiences from everyday life as a mentor, coach, yoga teacher, and mom — about the things that ground us, move us, challenge us, and bring us back to the beautiful chaos of being human.
Honest, thoughtful, and without pretending to have it all figured out.
Happy reading.
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If these words resonate with you, you’re probably the kind of person I work with.
I offer mentoring, psychosocial counseling, yoga, and grounded support for people navigating growth, change, midlife, parenting, and life’s turning points. Online and in-person.
Feel free to reach out.
