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Individual Coaching & Couples Counseling
Coaching for the moments life feels big, messy, or beautifully unclear.
Grounded support for inner clarity, vision and growth; identity, intercultural life; embodiment, somatics and nervous system support; couples counseling and relationships.
Book Your
First session
You’re here because you want clarity. Direction.
A deeper connection to yourself.
My work meets you where you are — without pressure, performance, or pretending. We follow what feels true, meaningful, and alive for you — at a pace that feels safe.
I support individuals and couples navigating identity, belonging, stress, relationships, transitions, and the quiet knowing that something in life needs to shift.
You’re not here because something is “wrong” with you.
Spread your wings
Some themes are personal. Others live in the space between two people.
Take me to
Couples Counseling
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Individual Coaching
What I do
Living between cultures, languages, and in-between spaces. Questions of belonging, identity, and what home means.
Understanding yourself, your patterns and imprints, clarity, direction, and conscious decisions.
Somatic work, nervous system regulation, stress resilience, and a sense of inner safety.
Finding common ground again – including in everyday life.
My approach is holistic, grounded, and focused on finding the treasures within. We look at your life as a whole — mind, body, emotions, relationships, history, identity, and the systems you live in, as far as they relate to the topic you come with.
We’ll zoom in on the patterns that shape your everyday experience, and zoom out to understand the bigger context of who you are. I ask a lot of questions, and you remain the expert on your life.
Alongside systemic coaching, I use breath work, meditative and body-based practices, creative tools, analytical clarity, and gentle perspective shifts to help you connect with yourself in a safe, honest way.
What Working Together Feels Like
Yes, I want this!
Change your life
My Approach
All of you is welcome here.
Working with me feels honest, grounded, and deeply human. There’s no pressure to perform, no need to have the right words, no expectation to “be” a certain way.
We follow what feels real and meaningful for you.
I’m here to hold space, ask the right questions, and walk with you at a pace that feels safe.
And of course — everything you share stays between us, guided by the professional ethics of psychosocial counseling.
“Come as you are — not as you think you should be.”
Living between cultures can be enriching — and confusing.
If you're a multicultural being, an expat, a global citizen, a ‘minority’, an international worker, someone returning home, raising bicultural or bilingual children, or simply someone who has never quite felt a clear sense of belonging — this is for you.
Whether you're questioning your identity, trying to make sense of heritage, adjusting to a new environment, or navigating a relationship across cultures, I help you understand your story and the in-between spaces.
Together, we explore identity, values, expectations, culture, communication, and the emotional load of adapting (and readapting) to different worlds — without losing yourself in the process.
So you can feel enriched, grounded, centered, and at home wherever you are.
Intercultural identities add an often unseen layer of complexity to any situation.
Identity & Intercultural Life
Inner growth isn’t about self-optimization or mindset hacks — it’s the slow, honest work of getting to know yourself and choosing a life that actually fits you.
If you’re looking for clarity, direction, and a deeper connection to yourself, this is your space. I bring a grounded, practical approach shaped by years of yoga, meditation, and my work as a psychosocial counselor — creative, analytical, and deeply human.
My role is to hold space for you, meet you where you are, and support you as you explore what’s true for you without pressure or performance.
Self-discovery begins the moment you stop performing.
Inner Growth & Self-Discovery
Because you feel your way there, step by little step.
So much of what we call “stuck,” “overwhelmed,” or “too much” isn’t a mindset problem. It’s your nervous system on high alert, doing its job to protect you.
Whether you come alone or as a couple, this work helps you meet what’s happening inside — with honesty, safety, and compassion.
If you’re exhausted from holding everything together, constantly adapting, or feeling like you must perform a certain way, I help you notice the patterns, stress responses, boundaries, and emotional rhythms that run your life. We’ll work in small, doable steps so you can come back into your body safely.
For couples, this looks like understanding the loops, triggers, and the places where you miss each other. I help you build communication, emotional safety, and co-regulation so you can meet each other with more clarity and less reactivity.
You can’t think your way into feeling better—
Embodiment, Nervous System Support & Relational work
"Transformation is a journey best traveled with someone who can hold space for you."
- Tina
Loving one another is one thing. Living everyday life together is quite another.
Many couples do not struggle because love is missing, but because stress, misunderstandings, and the small, repeated moments of daily life slowly erode connection.
In couples counseling, we look at recurring patterns, triggers, and protective reactions – not to assign blame, but to create understanding and room to act differently.
We work on building emotional safety, finding ways of co-regulation, and developing a shared language that holds even in difficult moments.
ONLINE
Couples Counseling
No one knows your triggers as well as your partner.
Contact me for Couples Counseling
Here's how you get to
Work With Me
Yes, I want this
- I work online via Zoom
- 1:1 coaching for individuals & couples
- 60-minute sessions
- Meetings at your pace, usually weekly or bi-weekly
- Languages: English, German
- If you're in the area (a.k.a. Villach, Austria), there's the option of meeting in person, too.
LET'S DO THIS!
Book A Free Consultation
Ready for support that meets you where you are — and helps you grow into who you’re becoming?
Explore 1:1 coaching with me and book your first session. Let's talk.
book a free
First call
Pick my brains! Books are such great friends. Get my list of recommended readings to dive in to the topics of Buddhism, Somatics and ... well, Life! to accompany you on your journey.
Happy Reading!
Books on Buddhism & More I Really Love
