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Your guide through the inner landscapes you’ve always felt but never fully trusted.
HI THERE, I'M TINA
I didn’t arrive here by accident. And neither did you.
but more than anything, I’m someone who has walked through my own questions, shadows, is this really it? moments, and breakthroughs — and came out the other side with a clarity I didn't know was possible.
I’m a yoga teacher, Buddhist practitioner, and coach —
Years into practicing yoga, something felt off. My practice felt burdensome, even forced. I wanted it to nourish me. I wanted to stop chasing and start letting. I wanted to go deeper.
So I signed up for a two-month meditation program at a Buddhist center.
Daily meditation. Practice. Presence.
A Tibetan monk who held a room not by what he said — but by who he was.
Two weeks in, something happened. A flood of tears welled up inside.
With it came a deep, still knowing.
A moment where, while everything was the same — nothing was the same.
For the first time, I felt fully seen, fully held, and fully myself.
Nothing in my life changed externally, yet something inside changed.
I walked outside, sat under a tree, and knew: It’s going to be okay. I'm going to be okay.
The change I thought I needed wasn’t the change that was actually required. What I needed was already there.
A door opened — into a world that looked like ours, but felt radically different.
Buddhist thought answered questions I had carried for years. It gave me an ethical foundation, mindful practices, and a community to connect with.
The bridge I was building became clear: how to translate ancient wisdom into modern life.
My background in health science, my yoga practice, my curiosity about mind, body, energy, relationships, culture, and intuition… suddenly the pieces fit.
And then I became a mom.
Step by step, I chose a life on my own terms.
I learned that intellect is useful, intuition is key, connection is essential, and gratitude is a gift.
My inner voice — the one that had been whispering for years — became unmistakably clear.
Finding My Path — and My Inner Voice
...makes sure life never gets boring
this Munchkin...
Together, we untangle what’s outdated, reconnect to what’s alive, and create a grounded inner confidence you can actually live from.
My approach blends:
- Buddhist psychology
- somatic and nervous-system awareness
- yoga and meditative practices
- intuitive coaching and deep listening
- a decade of experience in health, personal development, and spiritual work
But by becoming — finally — themselves.
I help people (re)discover what’s already inside them.
Not by escaping to a cave or chasing mystical experiences.
Not by beating themselves up or following any form of self-optimization.
And Today, This Is the Work I Do
the daily life
A life in fear
is a life half lived.
— Baz Luhrmann
WORdS TO LIVE BY
HUGS
can't live without
Jean Liedloff’s Continuum Concept
MUST READ
making kimchi
CURRENT HOBBY
what to learn from kids
PASSIONATE ABOUT
NATURE
IN LOVE WITH
Quick fixes,
shallow waters,
omg this is scary,
okay is enough because it just isn’t.
I'M NOT ABOUT
Creative flow,
straight talk,
coffee and tea,
unleashing your inner voice.
I'm ALL ABOUT
I hold a Master’s in Health Science from Johns Hopkins University and spent years working internationally in the US, Africa, and Asia. I’m trained in yoga, Buddhist meditation, and coaching (under supervision) — and these disciplines shape my grounded, intuitive approach to personal growth, inner journeys, and intercultural life.
Based in Villach, Austria.
A Few Things You Should Know About Me
Because I know the difference between a life that looks great on paper — functional, impressive even — and a life that actually feels alive.
I’ve lived the version that checks all the boxes but leaves you disconnected from yourself. And I’ve lived the version where you turn inward, listen closely, and let life move from the inside out — clear, honest, grounded, intuitive. That shift changes everything.
I want to live in a world where people trust their inner knowing, where they believe there’s beauty and bounty for all — not in a fluffy way, but in a deeply human, connected way.
And that’s what I want for you, too.
Why I Do This Work
I'd love to hear from you! Click below to contact me.
Get in Touch
Wanna know more about my story? Step into my world, discover how age-old yogic and Buddhist teachings apply in our modern-day lives, and how I integrate somatic tools to balance my life (and nervous system!).
Check out my Blog
WHERE TO NEXT?
