Transitions can become an invitation to reconnect with yourself.

Coach. Yoga Teacher. Health Scientist. Mom.

I am a coach and psychosocial counselor supporting people through life transitions, identity shifts, and intercultural experiences — moments where life no longer feels familiar, and something within is asking to be met differently.

I grew up between cultures and belong to what is often called a “third culture” background. I chose to live abroad early in life and developed a deep curiosity for language, culture, and what shapes human experience across different contexts. This led me toward a simple, lasting interest: understanding people, and how we navigate being human.

For many years, I worked primarily through the mind. Through dance and yoga, I gradually shifted into a more embodied way of working — learning to include the body as a source of knowledge and awareness.

In my early forties, I began working more closely with women in midlife. This phase often brings a quiet or sometimes intense unravelling, and a need to relate to life in a more honest and grounded way.

My work sits at the intersection of coaching, counseling, and embodied practice. Yogic and Buddhist philosophy continue to inform how I stay grounded and oriented through change.