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Breaking the Last-Minute Habit I admit it. I do work well under pressure. All through university, this helped me focus. But back then, I didn’t have other responsibilities. Staying up all night to finish a paper, heading to the printer 10 minutes before class, and handing it in was no big deal—other than the sluggishness […]
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A Good Life
Welcome to my blog.
A space for reflections, conversations, and stories about yoga, mindfulness, midlife, parenting, personal growth, everyday moments, and life’s great turning points.
Here I share thoughts and experiences from everyday life as a mentor, coach, yoga teacher, and mom — about the things that ground us, move us, challenge us, and bring us back to the beautiful chaos of being human.
Honest, thoughtful, and without pretending to have it all figured out.
Happy reading.
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Hello beautiful soul, I believe our paths connect for a reason. In my 1:1 Yoga Mentoring Package "The Sacred Path," we focus on your Yogic Path. This is for you if yoga is more than movement, if you crave refinement, subtlety, and a practice that both meets you where you're at and truly supports you—on and off the mat.
