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… with the help of my toolkit: a.k.a. secret (or, really, not so secret) tools from yoga, somatics and Buddhism. Does your body feel like a safe place? Maybe you’ve never thought about it, and the question might sound strange to you. It seemed odd to me when I first encountered it a couple of […]
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Here, you can learn about how ancient Buddhist and yogic teachings apply to our modern-day lives, read about my personal story and see how somatic exercises and embodiment techniques helped me find my ground.
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Hello beautiful soul, I believe our paths connect for a reason. In my group training program "Treasure Trove," I guide you through a journey that takes you deep inside to discover and awaken your true inner voice. Through yogic, Buddhist and somatic tools, you will learn how to center and ground yourself, hone your intuition, and embrace your life.
