Exclusive 1:1 YOGA Mentoring Package
It's time to take your yoga off the mat and into your life.
Are you ready to take your yoga practice deeper—beyond the physical, beyond the familiar? To tune into the subtle, refine your alignment, and let your breath guide you into something more profound? This isn’t (just) about perfecting poses. It’s about creating a practice that meets you where you are, supports who you’re becoming, and transforms you from the inside out.
Yes! I'm Ready
to dive deeper
The Sacred Path
You're tired of surface-level solutions.
You believe in yoga’s wisdom but struggle to trust your own.
Perhaps you're attending yoga classes or following along online, but you sense there's a deeper level waiting—one that integrates breath, alignment, and consciousness in a way that transforms how you do things. On the mat, and not just on the mat.
Do Any of these sound familiar to you?
Feeling stuck in your yoga practice?
Yes, I want this!
Yoga will change your life
You're willing to explore yoga in more depth, but aren't sure where to start.
You find yourself second-guessing, searching for external validation, and are annoyed because deep down, you know what feels right. You're ready to move beyond self-doubt and develop the confidence to trust your inner wisdom.
You've taken workshops, read the books, and felt the spark of inspiration, but nothing has created lasting change. You're ready for a personalized approach that moves beyond information into real, embodied transformation. The new you can't wait to shine.
You've felt that quiet call deep within—the inner voice urging you toward a more authentic, embodied practice.
This isn't about perfect poses. It's about diving deep, discovering yoga's transformative tools, and turning your practice into a powerful, personal journey—one that integrates movement, breath, and ancient wisdom in a way that truly changes your life.
How you do one thing is how you do everything.
Your mat is a safe space to explore, practice, and dive deep. With the right guidance, your practice becomes a gateway to clarity, self-trust, and profound inner connection. Before you know it, you'll be truly, madly, deeply in love with your life and your unique path.
Your very own yogic path awaits...
"The deepest insights don't come from outside wisdom, but from learning to trust the teacher within your own heart. In Yoga, and in life."
- Tina
Picture this: You step onto your mat, and instead of just going through the motions, your practice feels alive. Your breath and movement are fully in sync. Your body moves with ease. Doubt fades. The session becomes a moment of clarity. You feel your body, heart and mind being nourished.
Imagine where you'll be in a few months by embracing your yogic path
Off the mat, life feels different too. Challenges that once unsettled you now invite you to pause, breathe, and respond with clarity. You trust yourself more.
More and more, you move through life with a quiet confidence, no longer searching for answers outside but tuning inwards—because there's this inner knowing, this trust that life is good and what you need is within.
This is what it means to walk your yogic path: to live yoga, not just practice it. And with personalized mentorship, you won’t be walking it alone.
You want to live yoga, not just practice it
This journey isn’t about rigid rules or one-size-fits-all advice. It’s about discovering what yoga truly means for you.
As your mentor, I’ll be in your corner—offering guidance, reflection, and the tools you need to break through what’s holding you back. Together, we’ll explore your personal themes, refine your practice, and create a path that’s deeply aligned with your energy, needs, and intentions.
This is a space for real transformation. A place where you can ask questions, experiment, and find what actually works—not just on the mat, but in your life.
Let’s shape your practice into something that feels like home.
1:1 Yoga Mentoring: Guidance that meets you where you are
THIS IS WHAT YOU NEED
1:1 Yoga Mentoring Package:
The Sacred Path
- A personal 10-minute energy meditation to help you return to your center, day or night. You will receive this mp3 recording 3 days after our second call.
- Four 60-minute sessions of deep work, tailored to your needs. Whether it’s refining your asana or diving into philosophy, each session is customized to meet you exactly where you are.
- Calls are best suited to be bi-weekly or weekly. However, it's your program and you choose the rhythm of the calls—within a 3-month window—to fit your life.
Your VERY OWN energy Meditation
- A custom sequence designed just for you—tailored to your body, your energy, and your goals. I will design this and send you a video recording 3 days after our first call.
Your Personal Yoga Sequence
4 Private Mentoring Zoom Calls
Your Personal Yoga Mentoring Package:
The Sacred Path
What you get
- Accountability is key! At the end of each call, you'll receive a homework assignment to help you keep the momentum going.
Homework? - Yes, Homework!
€ 497
YOUR INVESTMENT
€ 150 value each. € 600 value
The value of real transformation: priceless!
4 Private Mentoring Sessions
Your Personalized Yoga Sequence
€ 150 value
Your Custom Energy Meditation
€ 150 value
Total Value of € 980
Customized Assignments
€ 80 value
Your Investment
You Save 49%
Alternatively, a Payment Plan with 2 monthly payments of € 265 is available.
A one-time payment of
LET'S BREAK DOWN WHAT'S INCLUDED
The Sacred Path
This call sets the foundation. We will be looking at your goals and dive deep into your current practice where we pinpoint areas for refinement—starting with alignment, breathwork, and connection to your body. You choose what challenges you would like to focus on.
Foundation & Alignment
CALL 1:
A clearer understanding of where your practice can evolve, your strengths, your themes, a personalized approach to alignment, and insight into how breath connects everything.
What we’ll do
What you'll GAIN
Now that we’ve established your foundation, we’ll focus on building strength, fluidity, and mind-body connection. This session is about cultivating conscious movement and applying your breath to deepen your practice. We will also address mindset blocks that may arise.
Strength, Fluidity & Awareness
CALL 2:
A more fluid practice, improved strength, and deeper awareness of how your body, breath and mind work together.
What we’ll do
What you'll GAIN
Yoga is not just physical—it’s a philosophy for life. In this call, we’ll deepen practical applications of yogic ethical principles (like the yamas and niyamas) and how they connect with your personal growth. We'll repeat asana practice as needed.
Integrating Yogic Philosophy
CALL 3:
Tools to integrate yoga’s ethical guidelines into your daily life and how to use them to build resilience, self-trust, and ultimately, wisdom.
What we’ll do
What you'll GAIN
We’ll take everything we’ve worked on and refine it. You want a practice that fits your life, your energy, your goals. We'll come full circle, looking at the goals, themes and challenges that emerged and tie up any lose ends to allow you to practice consistently and joyfully.
Personalization & Deepening Your Practice
CALL 4:
A sustainable, personalized practice that serves you beyond just the mat. A sense of clarity on your next steps, and how to keep evolving on your journey.
Clearly, this isn't the be-all and end-all, but it will catalyze your yoga to a whole new level.
What we’ll do
What you'll GAIN
Sign me up!
yoga with tina
strength. flexibility. consciousness.
Hi there, I'm Tina, Yoga Teacher, Mentor & Spiritual Guide.
I’ve been on this journey myself, navigating the challenges, breakthroughs, and profound moments of self-discovery. Now, I’m ready to walk alongside you, supporting you as you explore your own path.
I found my way to yoga through my love for dance. Before I ever stepped onto a mat, I was drawn to the way the body expresses itself when words fail. And yoga showed me something deeper: the proximity of effort and surrender, the motion of stillness, the fact that a real practice isn’t about perfecting poses—it’s about how we meet ourselves in every moment.
Yoga became my anchor, helping me navigate life with more balance, more presence, and a little less attachment to the never-ending ‘figuring it all out’ called life. And then came motherhood—the most intense, beautiful, and humbling practice of all. It stretched me beyond what I thought possible and taught me what it really means to be in the present moment. And oh, yes, everything is a phase and everything passes.
I grew up in Austria but spent over a decade living and working across three continents. I’ve always been drawn to languages, cultures, and the different ways people make sense of the world. That curiosity led me to study Chinese and build a career in international public health. But it was here in Europe, years later, that I truly fell into yoga—not just as something I practiced, but as something that shaped how I live.
For me, yoga isn’t just about flexibility or strength. It builds consciousness. It’s a way of seeing, breathing, and showing up for yourself. It’s breath and movement, yes, but it’s also awareness, stillness, and the ability to meet life as it is. Over the years, my practice has been deeply influenced by Buddhist meditation and somatic work, and I bring that same depth into the way I teach.
If you’re looking for more than just another yoga class—if you’re ready to go deeper, to connect with your practice in a way that actually changes you—then I’d love to walk this path with you.
My Yoga
Apply yogic philosophy (frameworks, mindset & ethics) in a way that’s practical and life-changing. Cultivate self-trust, emotional resilience, and clarity on your unique path. Develop a personal practice that aligns with your energy, needs, and personal themes.
Yogic Tools for Personal Transformation
Discover simple yet powerful meditation techniques that help you connect with and strengthen your higher self. Learn how to apply a simple meditation to every yoga practice. Train your mind to connect to the breath and the present moment—not just in meditation, but in daily life. Learn how to use meditative insight to connect with your intuition and inner wisdom.
Meditative Practices
Deepen your practice with precise alignment and intelligent sequencing tailored to your body. Learn how to engage the bandhas, refine your breathwork, and create fluidity in movement. Move beyond aesthetics—experience asana as a tool for grounding, strength, and self-expression. Move from strength and flexibility to consciousness.
Asana and Embodiment
WHAT YOU'll LEARN
I'm Ready for this Transformation!
“Tina makes me feel really seen and heard. Acknowledging what is helps me clear my mind for new insights and perspectives.”
- Sonja
Yes, I want this
A deeper connection to breath and energy
so you know how to return to center and alignment whenever you need it
Tools for navigating life’s challenges with grace
yoga beyond the poses, as a way of life, applied ethics and mindset frameworks
Your own sustainable, doable, personalized routine
because real transformation happens through consistency and we want you set up for success
one that nourishes your body, mind, and spirit and fits your lifestyle
A yoga practice that truly fits you
HERE'S HOW I CAN HELP YOU
The results
"Transformation is a journey best traveled with someone who can hold space for you."
- Tina
LET'S DO THIS!
Book A Free Consultation
You're ready to explore the 1:1 Yoga Mentoring Pacakge with me? Click here to schedule a 20-minute discovery call and see if we're aligned.
Be prepared with your mat ready, your yoga clothes on, and a space where you won't be interrupted during the call. I look forward to connecting with you!
book a free call
Is this Yoga? -
Yes it is. And so much more!